Why Trauma Counselling Helps

When a person experiences a stressful situation, they might struggle to cope with the emotions that arise from that situation. Trauma may arise from such experiences and it has the ability to evolve into something much more devastating than the actual experience that caused it if it is left untreated.

Trauma can arise from a number of experiences and is unique to each individual. What might be traumatic for one person, might not be for another. Similarly, not everyone who has suffered with trauma or has experienced a devastating event will suffer from Post-Traumatic-Stress-Disorder (PTSD).

A person's reactions are determined by their past sequence of experiences, their coping skills and their emotional stability at the time. That is why no single person behaves, reacts or responds exactly the same to the same scenarios.

Typical experiences that may trigger trauma include accidents and death, especially if the person was a victim or a witness to violence. PTSD is a term used to describe the symptoms that may develop from such traumatic events. The symptoms may vary from anger, insomnia, nightmares and flashbacks to panic attacks, depression, drug abuse and social withdrawal. If these symptoms last for a long time, the victim needs professional help.

Many people are too ashamed to seek professional help in such events, because they tend to compare themselves to others who might have experienced the same or similar situations and seem to be coping fine. That is why it is absolutely crucial to know that people react to trauma and events completely differently. In some cases, people might manage their trauma, until additional stress or another experience triggers the trauma at a later stage in life.

The sooner the symptoms are dealt with, the greater the chance of full recovery. Addressing emotional issues is difficult and trauma counselling can help a person face these emotions and overcome the difficulties in a healthy manner. Trauma counsellors have experience working with traumatised individuals and have a fair idea of how to provide support to such victims. Counsellors cannot resolve everyone's problems, but they can provide guidelines to help victims resolve these issues themselves.

Trauma counselling is a support system that provides a much needed comforting, external perspective and assists victims in developing better coping skills. If Post-Traumatic-Stress-Disorder is left untreated, it might lead to more severe psychological disorders that might inhibit normal functioning.

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